Stress = Expectation – Reality

..and the higher the difference the greater the stress.

Very interesting thought to get up to and if you are one of those who care enough about such formulae, you take a step back to put some of your daily moves, actions and interactions (with your team) through this one.

So, what do you see?

If you are looking at a very low difference, you should let others from your team, company, family start envying you. Come out in the open and spread this.

Side Note: If the difference is zero, you must be a Sadhguru or somewhere, you should be worried. Worried, not stressed mind you.

Wondering why I did not comment on cases where the difference is high? I assumed you are smart enough.